Due to the current pandemic, our physical, mental, emotional stress have increased, and a healthy lifestyle is important in boosting our immune system and to recover faster when we get ill.These tips will help you get started in taking better care of yourself:1. Be kind to yourself. Take time to listen to what your body and mind need. Show yourself compassion no matter how you are responding. It is ok. Simply acknowledge our current situation and be aware that normal reactions to this uncertainty are to be expected. We are all human, be patient with yourself during this time.2....